Online Programs

Meet Your Instructor

Amelia Pattenden

Amelia is an experienced Hatha, Prenatal and Postnatal Yoga instructor with a passion for mindful movement and intentional living. Her brand Reduce Yoga, is one of inclusivity, love and body positivity, which shares that Yoga is for everyone. Amelia received her 200hr YTT in Rishikesh, India and further specialised in Prenatal and Postnatal.

Reviews

5 star rating

Best postnatal program.

Jaqui-Leigh Browning

This program is perfect for new mums. The sessions are short and sweet, but so effective. It is perfect to do before you resume normal exercise. It really he...

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This program is perfect for new mums. The sessions are short and sweet, but so effective. It is perfect to do before you resume normal exercise. It really helped me to love my new body again and to make time for myself.

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5 star rating

A must-do course for all moms!

Ana-Alicia Eyre

As a 1st time mom this course was a lifesaver. It helped to calm my mind while figuring out motherhood at the same time. The 10-15min flows were great as I c...

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As a 1st time mom this course was a lifesaver. It helped to calm my mind while figuring out motherhood at the same time. The 10-15min flows were great as I could fit them into my routine when it suited my baby and I. Amelia is a fantastic instructor and I am just amazed how much calmer and inspired I felt after each flow - ready to take on whatever came next. The course also helped me to get back into moving again after birth, start trusting my body and to feel stronger each week - something I took for granted before birth.

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5 star rating

So easy to stick with

Christelle Rautenbach

I'm looking forward to my yoga time now! Thank you Amelia

I'm looking forward to my yoga time now! Thank you Amelia

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6 Week Postnatal Yoga Program

Reconnect with your new body in the Moving Postpartum 6 week program.

Learn more

Moving Postpartum

6 Week Program

  • On Demand Flows

    The program includes 3 classes a week, focusing on self-love, strength, core work, the pelvic floor, overall toning, flexibility and mindful movement.

  • Mindful Movement

    Your practices are designed for you as a new mum to easily integrate into your day. Expect classes to be less than 15 minutes!

  • Lifetime Access

    Get access to the Moving Postpartum program for life after you have invested in yourself and purchased the course.

FAQ

  • What does it mean that I have lifetime access?

    Once you invest in your Moving Postpartum Program you will always have access to it - no expiry dates, nada!! Repeat the program as many times as you like and in your own time.

  • Who can access the Moving Postpartum 6 week program?

    Every Mama that is a minimum of 2 months postpartum for natural birth and 3 months postpartum for c-section. Please also have the go-ahead from your doctor that you are all ok to move and exercise again!

  • I am nearly 2 years postpartum, will the program still be beneficial for me?

    Wherever you are in your Postnatal Journey, having the confidence to connect and move with your body can be daunting. The Moving Postpartum program is open to all Mamas at any stage of their journey. Join our community and enjoy the process of reconnecting and discovering your new body.

  • I have Diastasis Recti, can I still do the Moving Postpartum program?

    Yes, definitely! With the separation of the abdominals that is a distance of more than 2 fingers you will need to avoid crunching and compressing the belly, but you can still flow through the majority of the program and move into a plank if we do any crunch work. The Moving Postpartum program is adaptable to you and how you want to move!

Self-Investment Fee